Everyone dreams of having a flat stomach and six pack abs but do you know the techniques to take to get them? The best ab workout is through a handful of methods that work well together to burn fat, strengthen muscles and define your six pack. You can do a thousand crunches, go on a strict diet and even work out constantly but without the proper routine, you may never see a set of abs. The key to your dream abs is to follow a strict exercise program, take the right supplements, and follow a strenuous diet.

Supplements

When you go through an intense workout, the body’s natural vitamins and minerals become diminished. Since proper nutrition is a very important part of creating a six pack, you will need to take multivitamins and minerals to replace the ones you have lost. Supplements such as chromium will help to control sugar cravings and boost your metabolism. Vitamin C and E are also important to a daily diet as these keep your immune system running smoothly and remove toxins from the body.

The Best Ab Workout

There are numerous exercises that are designed specifically for the abs. In order to see any results from these workouts, it’s important that you exercise at least three times a week for a period of no less than 20 minutes. Remember during this time that quality is better than quantity. Be sure that you are doing the abs exercises the correct way to prevent muscle strain. Sets of 15 to 20 repetitions should be done during each session. Some great exercises that focus directly on the abdominal muscles are crunches, jack-knives, lying bicycle and dumbbell side bends.

Aerobic Exercise

Aerobic exercise is important to burn fat and calories and to keep your body lean. Exercises such as swimming, brisk walking, jogging and skipping are all very beneficial to the body. If you have bad knees or joints, you can use machines such as the treadmill or stationary bike to work indoors at your own pace. Aerobic exercises should be done for a period of twenty minutes, four times a week.

Weight Training

Although aerobic exercise will help to burn calories and flatten the stomach, you will never have a six pack without weight training. The more muscle that you maintain, the more calories you will burn as muscle burns calories while moving and at rest. Weight training involves a more intense workout as well as more repetitions than in aerobic exercise. Begin with lighter weights and increase the weight as your body becomes accustomed.

Diet/Sleep

In order to get abs, you will need a low calorie diet that is full of fresh fruits and vegetables. Avoid eating junk foods, foods high in fat and processed foods. Fiber is also important to your diet as it helps to cleanse the digestive system. Another important factor to consider is sleep. Your entire exercise routine and diet can be affected by a lack of sleep. Rest is important to help your body recuperate from the previous day’s workout.

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In the world of fitness, six pack abs are the ultimate hallmark of a toned body – and as a result, hoards of exercisers are on a quest to find the best ab workout routine.

But you may be surprised to learn that none of the best ab workout routine involve working your abs. In fact, the concept of “spot reducing” is an insidious myth one perpetuated by a fitness market full of expensive ab machines and gadgets that promise to trim inches off your waist. It’s a profitable niche for companies, but for consumers, it’s easy to get duped into buying costly equipment that does little to sculpt your physique. Even if you build the musculature for killer abs your abs will never see the light of day until you’ve shed the layer of fat that hides them.

The best workout routine for killer abs is one that reduces your overall fat percentage which involves burning calories and boosting your metabolism. These are the most effective methods.

1) High intensity interval training (HIIT). This method is a hidden gem in the world of fitness. Take any form of steady, sustained exercise such as jogging or bike riding and intersperse your session with brief bouts of heightened intensity. While you jog, insert a 15-second sprint after every two minutes of slow running. While you bike ride, pedal as fast as you can for 20 seconds, and lower the pace for two minutes before repeating. Not only does HIIT burn enormous amounts of calories in a short period of time, but it also keeps your metabolism revved up long after you’re done exercising, so you also burn “residual” calories. After a HIIT session, you’ll be sweaty and exhausted but you’ll also be a fat-burning machine.

2) Cardio, cardio, cardio. The word strikes terror in the hearts of many, but sustained cardiovascular exercise is one of the best ways to blast calories and burn belly fat. And contrary to popular belief, it doesn’t have to be boring and repetitive; the secret is to find a form of cardio you enjoy so that you approach every session with enthusiasm. Don’t like the elliptical machine? Go for a vigorous hike in the woods. Does jogging on the treadmill give you the blues? Then trade your running shoes for a bathing suit and go for a swim. Just find an activity you love that also gets your heart pumping, and you’ll reap the benefits of cardio without suffering through a monotonous workout.

3) Full-body strength conditioning. It might seem ironic that working out your legs and arms could help you lose belly fat, but its true: the more muscle you build, the higher your basal metabolic rate (BMR) will be which means you burn more calories all day, every day, even while you’re at rest. Aim to strength train at least three times a week, shooting for 8 – 12 reps per set and working all body parts. The lean mass you build will help melt away fat from your entire physique including that stubborn stomach.

If you want to lose stomach fat, cease the endless crunches and do some HIIT, cardio, or strength training instead.

Coupled with a good diet and small, frequent meals, these ab workout routines will help you shed enough fat to reveal lean and defined killer abs.

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