Workouts

greek god abs

  • Light Beginner: Walk 1 mile, 10 knee push-ups, 5 lunges, 5 body weight squats, 10 assisted pull-ups (feet on ground), 3 Bosu Ball sit-ups
  • Beginner: Jog quarter mile, 5 push-ups, 8 lunges, 8 body weight squats, 3 pull-ups, 5 Bosu Ball sit-ups
  • Light intermediate: Jog half mile, 10 push-ups, 10 lunges, 10 body weight squats, 5 pull-ups, 5 dips, 10 Bosu Ball sit-ups
  • Intermediate (Ripped): Jog 1 mile, 15 push-ups, 15 lunges, 15 body weight squats, 8 pull-ups, 8 dips, 12 Bosu Ball sit-ups
  • Light advanced: Jog 2 miles, 20 push-ups, 15 lunges, 25 body weight squats, 10 pull ups, 10 dips, 15 Bosu Ball sit-ups
  • Advanced (SHREDDED): Jog 5k (3.1 mi), 30 push-ups, 15 lunges, 25 body weight squats, 8 single leg squats, 12 pull ups, 12 dips, 20 Bosu Ball sit-ups

Each exercise excluding walking and jogging, is to be done with 3 sets.

Allow 60-90 seconds to pass between sets

Beginner version is recommended to be performed three times per week. EX: Monday, Wednesday, Friday

Light Intermediate version is recommended to be performed two times per week. EX: Monday, Wednesday, Friday

Intermediate version is recommended to be performed two times per week. EX: Monday, Friday

Light advanced version is recommended to be performed two times per week. EX: Monday, Friday

Advanced version is recommend to be performed two times per week. Ex: Monday, Friday